CD Water Aerobics at MountainView Pool now starts at 6:45 a.m. Join us for a different type of water aerobics, Monday through Saturday. We have different CDs for each day. It is an all-over workout ...

Beginning Monday, November 6, CD Water Aerobics at MountainView Pool will begin at 7:30 a.m. Join us for a different type of water aerobics, Monday through Saturday. We have different CDs for each day ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...