While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Smart fitness gear is often limited by being static and non-portable. (And, well, eye-wateringly expensive.) Think Peloton‘s stationary bike for spin classes or wall-mounted strength training rig ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...