I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Water aerobic exercise burns calories, tones muscles and refreshes with a dip in the pool! Enjoy a great low-impact, aerobic workout to music in a stress-free environment. Great for all levels of ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

Lorraine Brown has taught water aerobics at the Provo Rec Center for more than 30 years. She likes the environment and camaraderie among the participants. She says that some people come for a few ...

BAY COUNTY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from ...

VOTE ON OUR WEBSITE, WMUR.COM. A SOMERSWORTH WOMAN CELEBRATED HER 100TH. 100TH BIRTHDAY AT HER WATER AEROBICS CLASS, THE WORKS HEALTH CLUB IN SOMERSWORTH HOSTED THE CELEBRATION FOR CHRISTINE FLAHERTY.