There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Having been in the health and fitness industry for more than 20 years, I have seen an array of fitness equipment with claims that promise the moon and the stars. Needless to say, I remain skeptical of ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Keeping the midriff area tight can be a big fitness challenge, especially for women who have had a baby and men who want six-pack abs. Swimming is a great aerobic exercise that’s also good for toning.

Missing your gym during these times of quarantine? While you still may be able to run and bike (and if not, we have you covered), social distancing has severely limited access to the toning and muscle ...