Why? Because while UVB levels certainly dip in the winter, UVA rays — the ones most associated with ageing, as well as ...

Fitness trainer Siddhartha Singh, who works with Tamannaah Bhatia, spills the tea on the top 3 supplements women in their ...

I’ve never really bought into the idea that clear skin can be achieved by taking a pill, as acne in particular is rarely the ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...