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When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Nobody’s got a bad word to say about dumbbells, but you rarely hear trainers waxing lyrical about their unique benefits. Not so with kettlebells. Clif Marshall, the director of pro athlete training ...

I could tell something was off one morning during the summer of 2020 when I went to the bathroom and saw what appeared to be grainy bourbon swirling around in my toilet bowl. (Sorry if I’ve forever ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

Workouts A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger Workouts Forget gym machines – you only need a barbell and this five-move workout ...

The bodybuilding world crowned its top performers Saturday as part of Joe Weider's Olympia Fitness and Performance Weekend, including the most hotly anticipated award of the night, Mr. Olympia. Derek ...

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