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Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

I could tell something was off one morning during the summer of 2020 when I went to the bathroom and saw what appeared to be grainy bourbon swirling around in my toilet bowl. (Sorry if I’ve forever ...

The Common Data Set (CDS) initiative is a collaborative effort among institutional researchers and guidebook publishers, as represented by the College Board, Peterson's, and U.S. News & World Report.

In Windows File Explorer, you might have noticed the different folder layout settings for different folders. Some of the folders have smaller icons while some puts on a large icons view layout. There ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

New faculty join Bates in chemistry, religious studies, and rhetoric. Bates is welcoming a large group of new faculty this year. Seventeen tenured or tenure-track professors will join the college over ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Workouts A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger Workouts Forget gym machines – you only need a barbell and this five-move workout ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...