Stand with your feet more than hip-width apart, your knees and toes aligned with the dumbbells held at your side. Keeping your body weight on your heels, bend your knees into a squat (A). Straighten ...

Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts This no-bench 30-minute dumbbell workout packs on upper body muscle at home Workouts Two ...

ORLANDO -- Postmenopausal women using hormone therapy (HT) saw significantly greater weight loss while taking the dual GIP/GLP-1 receptor agonist tirzepatide than their counterparts not using HT, ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

According to the gym meme, friends don’t let friends skip leg day. And yet, despite this, a lot of exercisers don’t train their legs often or hard enough. Consequently, while you’ll see plenty of ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even before I stepped ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

No matter which generation you fall into, there is no doubt at some point you experienced a milestone moment around a piece of technology. Boomers might recall their first TV going from ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...