“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

The bar doesn't lie, and today it taught me a lesson! While I couldn’t hit the 419lbs squat PR I was aiming for, I celebrated a 315lbs bench press success. This journey is about progress, persistence, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

View All Images Weight bench exercises are great for increasing muscle mass. Image courtesy: Adobe Stock Strength training is all about boosting muscle size and strength. You can use a weight bench to ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner, was seen ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Squats are not just for building strength—they are one of the best exercises to burn belly fat. Try these 9 squat variations to burn calories, tone your body, and kickstart your weight loss journey.

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you’re dealing with joint discomfort or recovering from an injury that makes ...