Fitness coach Raj Ganpath’s circle and swap method helps you build a calorie deficit by making smart food swaps. Lose weight ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

Hafthor Bjornsson shared an incredible Single-Arm Weight Over Bar Unoffical World Record, which he performed while recovering ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...