Powerlifting Technique on MSN

Bands vs. Chains: Which is Better for Powerlifting

For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...
AOL

Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...
The Washington Post

Weight training can be easy and still build strength. Here’s how.

If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...
Women's Health

Why Experts Say This Type Of Exercise Is The 'Fountain Of Youth'

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...
The New York Times

If You Want to Get Stronger, Routine Is the Enemy

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...
NPR

How one writer quit dieting and discovered her strength through weightlifting

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...