The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

The U.S.-based fitness brand reinforces its mission to make professional-grade performance tools accessible to all people, ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

The ASX drifted higher at lunch as tech stocks did the heavy lifting. Meanwhile gold hit new highs and a mixed bag from ANZ ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Background Olympic weightlifting and powerlifting are two sports that expose the body to great forces. Injury characteristics have not been systematically reviewed for these two growing sports.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

EAU CLAIRE, Wis. (WEAU) - As menopause awareness month wraps up, a local OBGYN is sharing some common misconceptions.