This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

Weight Lifting Simulator buffs up Roblox characters. Police use Flock cameras to wrongfully accuse Denver woman of theft Trump Acknowledges It’s ‘Pretty Clear’ He’s ‘Not Allowed To Run’ For Third Term ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

As recently as a decade ago, weightlifting was reserved for young men with muscles too big to fit inside their shirts. But a lot has changed in recent years, with one of the biggest changes being the ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

The TAG Heuer Connected Calibre E5 is a refined, premium smartwatch that blends Swiss craftsmanship with smooth, ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Between school runs, meetings and messages, timekeeping needs to feel effortless. One simple, handsome wristwatch can do more ...