By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.

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A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Dr Clare Bailey Mosley, a retired GP, has shared the diet that she and her son, Dr Jack Mosley, follow - and it's one that has been hailed as the "world's healthiest" ...

A new once-daily weight loss pill developed by Novo Nordisk has shown strong results in helping people with obesity lose ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

Constipation is a common but manageable side effect of Ozempic, a medication for diabetes and weight loss. It often occurs in ...

Meghan Trainor says gestational diabetes during pregnancy prompted lifestyle changes including strength training and diet to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Influential hairstylist and hair health expert Tom Smith adds that rapid weight loss can also put your body into a state of ...