Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to staying hydrated, getting enough sleep.

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Remedy Meds is an online consumer health and pharmacy platform that provides access to compounded glucagon-like peptide-one ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...

Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

That said, GLP-1 medications for weight loss are not for everyone, and they can cause unpleasant, even serious, side effects, ...