With the Black Friday season fast approaching, FED Fitness isn't waiting for the crowd--it's setting the pace. The brand's Early Bird Black Friday Sale is officially live, giving fitness lovers a head ...

Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar away from her. The 34-year-old says she should have been lifting with ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Amazon has early Black Friday deals across every department, and we found the very best to shop ahead of cyber weekend.