Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar away from her. The 34-year-old says she should have been lifting with ...

Jason Bayens’ brand-new mountain bike launched off a tired hitch rack in the dark on Highway 401. What happened next is a gut check in straps, pride and backup plans ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

FAT jabs have become notorious for their rapid and drastic weight loss results – but have you heard of the “Ozempic” money ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Autumn brings coats, scarves and soggy umbrellas back into your hallway, along with mess. One tiny fix can change everything. Across the country, small ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.