A walking meatball. That’s what I would consider myself coming into college. I came to Chaminade University as a 265-pound meatball. I was always told that when you come into college, you get all the ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

Meghan Trainor claps back at weight-shamers in an Instagram teaser for her song 'Still Dont Care,' featuring candid lyrics ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

Weight Lifting Simulator buffs up Roblox characters. Police use Flock cameras to wrongfully accuse Denver woman of theft Trump Acknowledges It’s ‘Pretty Clear’ He’s ‘Not Allowed To Run’ For Third Term ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College of ...