Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Set of two Ankle weights Ideal for adding resistance to your workouts Premium durable Neoprene composition Secure D-Buckle adjustment Corresponding Core Balance Fitness Equipment Available Add ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym goers to hardcore CrossFitters to intensify workouts. But now, brands are ...

With activity trackers a booming sector in consumer technology, a San Francisco engineer has come up with an idea to impress his sports-obsessed wife by creating the FlyFit that you wear on your ankle ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Premier League Rivals Eyeing Shock Move for Liverpool WonderkidLiverpool’s academy has become a production line of high level ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

A torn plantar fascia forced Egor Demin into months of stationary shooting and strength work. Now the Nets rookie is stronger ...

The Zeeland East football team defeated Hamilton to close the regular season. But several injuries could impact next week's ...