Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The oblique exercises below are the best in the game and perfect for all strength levels. Mix one or two moves into your core ...

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a ...

Vanderbilt baseball is now halfway through its fall workout period. The Commodores have held intra ... "It's the ability to get out there and start whacking balls all over the field. I'd say he's done ...

TOPEKA — Week 3 of high school football in Kansas is complete and it was a good one. There were some big upsets and top performances from Shawnee County teams Friday, Sept. 19. Seaman earned its first ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer. Dr. Sarah Purcell, a researcher with UBC's ...

Pilates If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon sale Wellness I tried this calming seven-minute beginner’s Tai Chi ...