Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Research released week ahead of UK's Autumn Budget, which is set to reveal whether industry calls to end the Energy Profits ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

DAYTON, Ohio (WDTN) — A select group of metal and welding students helped local law enforcement officers recently. The Greene County Sheriff’s Office gave several students a shoutout for their efforts ...

Carey Rossi is a health editor and content strategist. Her work has appeared in Prevention, Health, Health Central, Daily Burn, Oxygen Magazine, and more. You can lose belly fat through a balanced ...