Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Abstract: A new light-weight wheel-based cable inspection climbing robot (WCR) is proposed in this paper, which targets on climbing and inspecting cable surface of suspension bridges. Meanwhile, a ...

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Having a belly is one of the most common physical concerns, and also one of the most difficult to address successfully. The abdominal area has become a top priority for many people who want to look ...

TL;DR: Declutter your desk with these magnetic, extra-weighted cable organizers — no sticky mess, no stress. Get a 6-pack now for just $29.99 (reg. $39.90). If you’ve ever looked at the pristine ...