If there’s one exercise that will always get those six-pack muscles firing, it’s ab cable crunches. Essentially a kneeling, weighted crunch, this exercise is great at targeting the muscles in your ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting different ...

Whether you're a frequent or infrequent gym-goer, there's a good chance you've done crunches. Crunches are a classic core-strengthening exercise. But while they may seem ubiquitous — heck, they're ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...