American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...

SRINAGAR, Aug 6: The Asmita Khelo India Weightlifting Women’s League 2025 concluded at Sher-e-Kashmir Indoor Complex, Srinagar, with 37 talented athletes showcasing exceptional strength and spirit.

JAMMU, July 29: The Asmita Khelo India Weightlifting Women’s League 2025 concluded at the Indoor Complex, Bhagwati Nagar, with around 30 talented athletes showcasing their strength and skill across ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Synopsis: A deep dive into the meticulously evolved anti-aging strategy of Oscar-winner Halle Berry as she navigates her late 50s and menopause. This feature highlights seven key, game-changing habits ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Olivia Reeves hoisted the United States to its first Olympic weightlifting gold medal in 24 years on Thursday, winning the women's 71kg (157 pounds) competition. Reeves set an Olympic record on Friday ...