Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

Physical therapists warn that popular weights may have risks. July 23, 2012— -- People will go a long way to lose a few pounds -- absurd exercises, consenting to being wrapped up as a mummy in a ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...