Yoga with Kassandra on MSN

15 min Evening Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

8 Back Pain Myths Doctors Are Begging People to Stop Believing

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...