Bad sleep is a common issue while backpacking. This video discusses five common mistakes that can lead to poor sleep while camping. Gear highlighted includes a 3-season sleeping pad with a 4.2 R-value ...

I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your ...

Medically reviewed by Patricia Mikula, PharmD If you struggle to fall asleep, your bedtime routine might be missing one ...

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Six warning signs could indicate you are on the path to type 2 diabetes, according to health advice shared online ...

Brian Cashman speaks at the Covenant House's "Sleep Out" initiative about the importance of the cause, plus updates on the ...

Rapidly changing lifestyles, new work compulsions, soaring career and social ambitions and even daily chores like getting up ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...