Risk factors for epilepsy, like poor sleep, might be more common in certain regions of the U.S., researchers say.

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your ...