Bad sleep is a common issue while backpacking. This video discusses five common mistakes that can lead to poor sleep while camping. Gear highlighted includes a 3-season sleeping pad with a 4.2 R-value ...

I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your ...

Medically reviewed by Patricia Mikula, PharmD If you struggle to fall asleep, your bedtime routine might be missing one ...

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

New research has raised concerns about the long-term use of melatonin supplements, which are widely available for purchase in ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...