Risk factors for epilepsy, like poor sleep, might be more common in certain regions of the U.S., researchers say.

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

I had a routine every morning. I’d turn on the light, get out of bed, make my bed, put on my clothes, go to the bathroom and ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your ...

A science experiment highlights a surprising fact about sleepwalking. Senate to vote Friday on pathway to end shutdown Trump Just Took Credit For Making Thanksgiving Cheaper — Here Are The Actual ...

If you pull an all nighter, expect your brain to want to fix the problem! 5 takeaways from Trump’s ‘60 Minutes’ interview An NFL kicker just hit a 68-yard field goal. Yes, you read that right. Secret ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

People are losing an average of 15 to 17 minutes of sleep each night due to global warming, according to new research. And the likelihood of experiencing "short sleep" - defined as less than six hours ...