How many times have we heard that to burn fat and rev up our metabolism, we have to suffer? Think about burpees, endless ...

Voio, a frontier AI lab dedicated to healthcare, today emerged from stealth with $8.6 million in seed funding from Laude ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Winter pollution and cold air can sharply worsen COPD symptoms, especially in non-smokers exposed to biomass smoke. Experts ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Here are five essential bodyweight exercises every man over 40 should include in his routine to stay strong, energized, and ...