Netflix's Physical: Asia is a spin-off show based on the original South Korean hit show Physical:100. The spin-off premiered on October 28. It welcomes 48 elite athletes, six each from eight countries ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

I like to hold a light dumbbell in both hands, but you could still perform this move using your bodyweight. Hollow rock often ...

Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

When you don’t have time to cook and you’re trying to eat healthy and consume protein, protein shakes are one of the most ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Word Coffee partnered with CrossFit, for example, and had a day where customers could get a free drink if they could lift ...

Who Dominates the Kill Zone? Saturday mornings are for getting ahead, and for background noise, I queue up something thought-provoking on Y ...

Copperhead Grille has mastered that rare alchemy of unpretentious atmosphere and seriously impressive food – with wings that will haunt your dreams in the best possible way. The exterior presents ...

It's a fully functional toilet, identical to one that gained global fame when it was stolen from England's Blenheim Palace in 2019.

Nebraska starting quarterback Dylan Raiola broke the fibula in his right leg against Southern Cal on Saturday and will be out ...