Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Proudly women-owned and locally operated, Chalk Dog CrossFit is bringing world-class CrossFit training to the community with ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter I find myself lying ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...