Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...
In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...
A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...
The ketogenic diet, commonly referred to as keto, is a diet low in carbohydrates and high in fat. “Paleo, South Beach, and Atkins diets all fit into that category,” according to Harvard Health ...
It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...
As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and ...
More than half of children who start a keto diet have at least a 50% reduction in their number of seizures, and as many as 15 ...
A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...
The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your carbohydrate intake, which caps at around 40 to 50 grams of carbs. Paleo doesn’t ...
According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...
ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.
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