Bulgur wheat is the answer to your prayers for healthy, fast meal ideas. It cooks up just as easily as these couscous recipes ...

Milled wheat sourdough discard Mexican churros recipe offer a unique twist on the classic churro, blending the hearty, nutty flavor of fresh-milled whole wheat flour with the tangy richness of ...

Salads are an easy go-to lunch or dinner, but after a while greens get a little boring, right? The good news is that there are plenty of healthy (and tasty!) salads that don't involve a single leaf of ...

Note: Hard red wheat berries can be found at select well-stocked markets and health food stores. Serve the pancakes with syrup or fruit compote. Our recipes, your kitchen: If you try any of the L.A.

In a large saucepan, heat 2 tablespoons of the olive oil. Add the wheat berries and cook over moderate heat, stirring, until lightly toasted, 5 minutes. Add the water, cranberries and thyme and bring ...

Note: This is adapted from a recipe by Elaine Panousis. In season, you can add fresh pomegranate. Some cooks add chopped fresh parsley or mint. Wheat berries are available at health food stores and ...

hole wheat baking can be easy if you know the ins and outs of how to handle whole wheat flour. 100% whole wheat flour is a whole grain product that is made from the entire seed or kernel of a plant.