There are many details about my past that are fuzzy now, but certain memories are as clear as day. I remember the girl who called me fat in the first grade. I remember the time my mom put me on a soup ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Given the fast-paced rhythm of modern living, dedicated wellness routines have become essential for maintaining peace of mind and body. We carve out time for meditation, exercise, skin care, and ...

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Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.

You may be seeing elaborate shower cleansing routines on social media: daily exfoliation, double cleansing, antibacterial soap, loads of scented body scrubs and shower oils. “I’m kind of appalled by ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. 7 Kettlebell ...