Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

As Pakistan watches the Arabian Sea, India shifts focus to its eastern front with China, and a massive military drill is ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Milwaukee Brewers pitcher Brandon Woodruff has declined a $20 million mutual option for 2026 in favor of a $10 million buyout ...

Home Minister Amit Shah discussed the Bihar elections and the arrest of JD(U) candidate Anant Singh. , India News, Times Now ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Research indicates that cordyceps may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin ...

Kill the Company strategic planning by Lisa Bodell challenges leaders to rethink disruption, identify hidden threats, and ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...