Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

As Pakistan watches the Arabian Sea, India shifts focus to its eastern front with China, and a massive military drill is ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

People in the UK are swapping expensive winter sun getaways for an exotic escape accessible from the comfort of their own ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...