Back pain during pregnancy is often dismissed as a passing discomfort—a nurse explains ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...
88.5 WFDD

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Meghan Trainor's coach says weights were crucial for her GLP-1 results – experts explain why

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...
ScienceAlert

Men Need to Exercise More Than Women to Lower Heart Disease. Here's Why.

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.