Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Most people think of fiber as something that simply keeps you regular, but its benefits extend far beyond digestion. This ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Prioritizing wellness and accepting support are essential parts of breast cancer care, as discussed by Dr. Sheldon M. Feldman ...

The Reserve Bank of India has brought back 64 tonnes of gold in the first six months of this year. Now, 65 per cent of the country’s gold reserves are held domestically — a record high. But what’s the ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Lokpal selection panel and Press Council head for several years now, with UCC committees and Delimitation Commission behind, ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for ...

According to a new scientific statement from the American Heart Association, disruptions to our natural circadian rhythm—the ...