Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Most people think of fiber as something that simply keeps you regular, but its benefits extend far beyond digestion. This ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Prioritizing wellness and accepting support are essential parts of breast cancer care, as discussed by Dr. Sheldon M. Feldman ...

The Reserve Bank of India has brought back 64 tonnes of gold in the first six months of this year. Now, 65 per cent of the country’s gold reserves are held domestically — a record high. But what’s the ...