About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Mystic wellness is on the rise in Scotland – how letting in a little magic can provide respite for our busy lives.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

The Reserve Bank of India has brought back 64 tonnes of gold in the first six months of this year. Now, 65 per cent of the country’s gold reserves are held domestically — a record high. But what’s the ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Lokpal selection panel and Press Council head for several years now, with UCC committees and Delimitation Commission behind, ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...