If a war breaks out, the Philippines must be prepared to defend itself for up to a month without outside help, the country's ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Mystic wellness is on the rise in Scotland – how letting in a little magic can provide respite for our busy lives.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The Reserve Bank of India has brought back 64 tonnes of gold in the first six months of this year. Now, 65 per cent of the country’s gold reserves are held domestically — a record high. But what’s the ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Walking for 10 minutes at a time, rather than achieving the same number of steps in a few short bursts, is more beneficial ...