Dr. Elissa Epel and Dr. Andrew Huberman talk about Wim Hof Method. Never heard? Stick around to find out! Democratic lawmakers reel after Senate votes to reopen government: 'Republican-made health ...

Stressed. Wired. Always on. For millions of Indian professionals, this isn't just a feeling; it is a daily reality. The relentless pace of high-pressure corporate jobs has sparked an epidemic of ...

Abstract: This paper demonstrates Neffy, an anthropomorphic social robot designed in a sustainable way to support slow-paced breathing for stress reduction through multimodal interaction. Neffy is an ...

Starting an exercise routine can be one of the best decisions for your health, but it can also feel overwhelming if you’re new to fitness. The good news is you don’t need fancy equipment or hours at ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...