"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Cold plunging is the practice of immersing the body in icy water. It has surged in popularity among fitness enthusiasts and wellness seekers alike, thanks to health gurus like Wim Hof. Known for its ...

The Princess of Wales has made her first public appearance since announcing her cancer diagnosis in March. Labour’s health ...