"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

The legendary Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold The post The Iceman Wim Hof: “The cold can transform your emotions.” ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

This is not just an 'ice bath experience' this Workshop will leave you energised, balanced, clear-headed and ready to take on the world. You will gain the tools and guidance to continue a safe, fun ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

I’ve come to believe that kindness is gratitude in action. When we express kindness, we’re showing appreciation for the world around us and the people in it. And when we start looking for kindness, we ...

Plunge is offering up some of the biggest deals on cold plunges and saunas that we've seen, with savings up to $7,500 ...

The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...