"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Whistleblower docs show Maxwell seeking commutation, receiving ‘concierge-style treatment’ in prison MLB pitchers indicted in ...

I’ve come to believe that kindness is gratitude in action. When we express kindness, we’re showing appreciation for the world around us and the people in it. And when we start looking for kindness, we ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Each week we ask a public figure to delve into their childhood, and look at how their early experiences influenced the man they grew up to be. Here, Wim Hof, 66, who holds multiple world records for ...

Eat protein and carbs within two hours after a workout to help muscles recover. Drink plenty of water to replace fluids lost during exercise. Avoid foods with solid fats and added sugars. Your overall ...

LONDON, UNITED KINGDOM, September 29, 2025 /EINPresswire.com/ -- Wim Hof, the legendary "Iceman," revolutionized wellness with his Wim Hof Method, shattering 26 world ...

LONDON, UNITED KINGDOM, September 29, 2025 /EINPresswire.com/ -- A musician since age 16, Wim Hof wrote his debut single, Freedom, at just 18. With powerful ...