"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Everything I learnt about The Iceman’s method. There’s not many people who could convince me to plunge my body into ice cold water, but Wim Hof, 62, is one of them. ‘The Iceman’, as he’s known, might ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and ...

Whenever I hear about a new under-the-radar wellness craze in my Silicon Valley circles, I like to test it out. In recent years, a growing cult following of performance junkies have fallen in love ...

The Wim Hof Method of breathing exercises and ice baths may help the body’s immune system but more research is needed to understand whether it can boost exercise performance and overall health, ...

A wellness routine by Wim Hof has been given the seal of approval by science Researchers say the techniques might help reduce chronic inflammation READ MORE: I'm a doctor and I've just made a change ...

Every now and then, Samantha Ruth Prabhu shares health tips and tricks that help her live a better, fitter life. Recently, in an Instagram post, she shared how she starts her day: “I wake up, I start ...

The 65-year-old is renowned for his ability to withstand extreme cold, with thousands of fans following his methods. They say it reduces stress, boosts the immune system and even help treat cancer, ...