A new era is born.

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...

We all need our beauty sleep. Cueing the cliché, it’s a phrase that’s rolled off countless women’s tongues, and sometimes, only to be brushed off as being a little extra. But in a twist of irony, ...

If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men. Subscribe to our newsletter for the latest sci-tech news ...