Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Natalie Spooner was happy to shed the knee brace when the time came after getting some advice from Edmonton Oilers forward ...

South Carolina women’s basketball and Dawn Staley have suspended sophomore guard Maddy McDaniel, the team announced late ...

South Carolina women’s basketball announced a suspension of sophomore guard Maddy McDaniel just over an hour before the Gamecocks tipped off against Clemson on Tuesday. The team posted the following ...

Philips, the Charge’s third round pick in the 2024 draft, was thrust into the spotlight after veteran Emerance Maschmeyer ...

The glow of real change doesn’t come from crash diets or gym marathons; it blooms from quiet, daily choices that feel like ...

WUHAN, CHINA – OCTOBER 12: Coco Gauff of the United States reacts to defeating Jessica Pegula of the United States in the ...

Dawn Staley and the No. 2 Gamecocks rolled to another comfortable win over Bowling Green State on Friday night at Colonial Life Arena. South Carolina led for all but 19 seconds of the game, winning ...